{"id":666,"date":"2021-04-03T16:55:37","date_gmt":"2021-04-03T16:55:37","guid":{"rendered":"http:\/\/cn.gdcdevelopment.online\/en\/?page_id=666"},"modified":"2025-03-06T07:25:27","modified_gmt":"2025-03-06T07:25:27","slug":"sleep-disturbance","status":"publish","type":"page","link":"https:\/\/staging.caring-nature.com\/en\/sleep-disturbance\/","title":{"rendered":"Sleep Improvement"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;1&#8243; full_height=&#8221;0&#8243; row_padding=&#8221;no_padding&#8221; particles=&#8221;0&#8243;][vc_column]\n\t\t\t<!-- START Sleep Disturbance REVOLUTION SLIDER 6.7.18 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_5_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_5_1\" style=\"\" data-version=\"6.7.18\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-34\" data-title=\"Slide\" data-thumb=\"\/\/cn.gdcdevelopment.online\/en\/wp-content\/uploads\/sites\/2\/2021\/02\/womens-day.jpg\" data-anim=\"adpr:false;ms:600;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/staging.caring-nature.com\/en\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Banner\" title=\"womens-day\" width=\"1920\" height=\"1280\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/staging.caring-nature.com\/en\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-bg=\"c:linear-gradient(rgba(0,126,134,1) 0%, rgba(20,61,102,1) 100%);\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-34-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"MiddleWhiteText\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#feffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:-54px,-54px,-77px,-84px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:48,48,40,30;l:65,65,45,40;ls:1px;fw:600;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1003px,1003px,666px,436px;\"\n\t\t\t\t\t\t\t\tdata-tst=\"w:2px;c:rgba(23, 37, 42, 0.25);\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:15;r:10;b:15;l:10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:15px,15px,15px,15px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"sX:2;sY:2;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power2.out;st:460;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;sR:8240;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(142,142,147,0.4);font-family:'Poppins';text-transform:capitalize;\"\n\t\t\t\t\t\t\t>Energy-draining Days And Inability To Function Because Of Sleep Deprivation \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a id=\"slider-5-slide-34-layer-2\" class=\"rs-layer YolandButton rev-btn\" href=\"https:\/\/caringnaturescheduling.as.me\/yoga-meditation-consult\" target=\"_self\" data-type=\"button\" data-color=\"rgba(255, 255, 255, 1)\" data-rsp_ch=\"on\" data-xy=\"x:c;y:m;yo:132px,133px,118px,95px;\" data-text=\"s:18,15,15,15;l:30,26,19,26;ls:1px,0px,0px,0px;fw:500;a:center;\" data-padding=\"t:12,11,8,5;r:35,31,24,15;b:12,11,8,5;l:35,31,24,15;\" data-border=\"bor:30px,30px,30px,30px;\" data-frame_0=\"y:50px,43px,32px,19px;\" data-frame_1=\"e:power2.inOut;st:880;sR:880;\" data-frame_999=\"sX:0.7;sY:0.7;o:0;rZ:0deg;e:back.in;st:w;sR:7820;\" data-frame_999_mask=\"u:t;\" data-frame_hover=\"c:#17252a;bgc:#feffff;boc:#17252a;bor:30px,30px,30px,30px;bos:solid;oX:50;oY:50;sp:0;e:none;\" style=\"z-index:6;background-color:#007e86;font-family:&#039;Poppins&#039;;cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\" rel=\"nofollow noopener\">Book Your First Session \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-35\" data-title=\"Slide\" data-thumb=\"\/\/cn.gdcdevelopment.online\/en\/wp-content\/uploads\/sites\/2\/2021\/02\/womens-day.jpg\" data-anim=\"adpr:false;ms:600;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/staging.caring-nature.com\/en\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Banner\" title=\"womens-day\" width=\"1920\" height=\"1280\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/staging.caring-nature.com\/en\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-bg=\"c:linear-gradient(rgba(0,126,134,1) 0%, rgba(20,61,102,1) 100%);\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-35-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"MiddleWhiteText\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#feffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:-54px,-54px,-77px,-84px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:48,48,40,30;l:65,65,45,40;ls:1px;fw:600;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1003px,1003px,666px,436px;\"\n\t\t\t\t\t\t\t\tdata-tst=\"w:2px;c:rgba(23, 37, 42, 0.25);\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:15;r:10;b:15;l:10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:15px,15px,15px,15px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"sX:2;sY:2;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power2.out;st:460;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;sR:8240;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(142,142,147,0.4);font-family:'Poppins';text-transform:capitalize;\"\n\t\t\t\t\t\t\t>Sleep Like A Baby Again Whenever You Want, Wake Up Refreshed And Energized \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a id=\"slider-5-slide-35-layer-2\" class=\"rs-layer YolandButton rev-btn\" href=\"https:\/\/caringnaturescheduling.as.me\/yoga-meditation-consult\" target=\"_self\" data-type=\"button\" data-color=\"rgba(255, 255, 255, 1)\" data-rsp_ch=\"on\" data-xy=\"x:c;y:m;yo:132px,133px,118px,95px;\" data-text=\"s:18,15,15,15;l:30,26,19,26;ls:1px,0px,0px,0px;fw:500;a:center;\" data-padding=\"t:12,11,8,5;r:35,31,24,15;b:12,11,8,5;l:35,31,24,15;\" data-border=\"bor:30px,30px,30px,30px;\" data-frame_0=\"y:50px,43px,32px,19px;\" data-frame_1=\"e:power2.inOut;st:880;sR:880;\" data-frame_999=\"sX:0.7;sY:0.7;o:0;rZ:0deg;e:back.in;st:w;sR:7820;\" data-frame_999_mask=\"u:t;\" data-frame_hover=\"c:#17252a;bgc:#feffff;boc:#17252a;bor:30px,30px,30px,30px;bos:solid;oX:50;oY:50;sp:0;e:none;\" style=\"z-index:6;background-color:#007e86;font-family:&#039;Poppins&#039;;cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\" rel=\"nofollow noopener\">Book Your First Session \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_5_1',rl:[1240,1024,778,480],el:[450,450,450,450],gw:[1170,1024,778,480],gh:[450,450,450,450],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider51\"]!==undefined) {window.RS_MODULES.modules[\"revslider51\"].once = false;window.revapi5 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;0&#8243; full_height=&#8221;0&#8243; particles=&#8221;0&#8243; css=&#8221;.vc_custom_1457512674147{padding-bottom: 96px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]You wake up feeling groggy until you have had a morning coffee. You feel better after that caffeine boost, but when the dip starts the tiredness creeps back in and the unfocused mind becomes even foggier and distracted. The moodiness starts again, until the next coffee. Your days go like this until you get home where you can finally get into bed, but when your head hits the pillow your mind cannot switch off. The mood swings make you feel as a result of your inability to sleep well.<\/p>\n<p>Schedule the first session with Yogi Arijit. to talk about your sleep disturbance. Yogi Arijit sees each person\u2019s needs uniquely and tailors make a plan that suits your conditions.<\/p>\n<p>Learning to trigger a relaxation response in your brain and change troubling patterns to a healthy one. With sleep hygiene and new bedtime routines to slow down the internal dialogues, you restore the body and mind to the desired refreshing feeling. With better energy and increased productivity, you will feel more calm and grounded, allowing you to enjoy life, flow through feeling recharged, refreshed and renewed.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"pl_fixed_ratio_media  \">\n    <div class=\"stretchy_wrapper ratio_16-9   bg_vtop\" style=\"background-image: url('https:\/\/staging.caring-nature.com\/en\/wp-content\/uploads\/sites\/2\/2021\/04\/Sleep-disturbance-Ophelia.jpg');\">\n      <img decoding=\"async\" alt=\"Sleep disturbance (Ophelia)\" src=\"https:\/\/staging.caring-nature.com\/en\/wp-content\/uploads\/sites\/2\/2021\/04\/Sleep-disturbance-Ophelia.jpg\">\n    <\/div>\n\n<\/div>[vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; color_set=&#8221;secondary_section&#8221; full_width=&#8221;0&#8243; full_height=&#8221;0&#8243; particles=&#8221;0&#8243;][vc_column]<div class=\"section_header subtitle_bottom   fancy text-center\">\n\n    <h2>Testimonials<\/h2>\n\n\n        <p ><\/p>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"section_header subtitle_bottom   fancy text-center\">\n\n    <h2>What are you waiting for?<\/h2>\n\n\n        <p >Book an appointment now!<\/p>\n<\/div><div class=\"plethora_button wpb_content_element   text-center \">\n    <a href=\"https:\/\/caringnaturescheduling.as.me\/yoga-meditation-consult\" class=\" btn btn-secondary with-icon icon-left\" title=\"\" target=\"_self\" debug rel=\"nofollow noopener\">\n\n         <i class=\"fa fa-check\"><\/i> \n        Book Your First Session\n        \n\n    <\/a>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;1&#8243; full_height=&#8221;0&#8243; row_padding=&#8221;no_padding&#8221; particles=&#8221;0&#8243;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;0&#8243; full_height=&#8221;0&#8243; particles=&#8221;0&#8243; css=&#8221;.vc_custom_1457512674147{padding-bottom: 96px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]You wake up feeling groggy until you have had a morning coffee. You feel better after that caffeine boost, but when the dip starts the tiredness creeps back in and the unfocused mind becomes even foggier and distracted. The moodiness starts again, until [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":818,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[465],"class_list":["post-666","page","type-page","status-publish","has-post-thumbnail","hentry","category-private-yoga-categories"],"_links":{"self":[{"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/pages\/666"}],"collection":[{"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":9,"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/pages\/666\/revisions"}],"predecessor-version":[{"id":3060,"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/pages\/666\/revisions\/3060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/media\/818"}],"wp:attachment":[{"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/media?parent=666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/categories?post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}