{"id":698,"date":"2021-04-24T17:14:40","date_gmt":"2021-04-24T17:14:40","guid":{"rendered":"http:\/\/cn.gdcdevelopment.online\/en\/?page_id=698"},"modified":"2025-04-12T12:18:11","modified_gmt":"2025-04-12T12:18:11","slug":"tension-release","status":"publish","type":"page","link":"https:\/\/staging.caring-nature.com\/en\/tension-release\/","title":{"rendered":"Tension Release"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;1&#8243; full_height=&#8221;0&#8243; row_padding=&#8221;no_padding&#8221; particles=&#8221;0&#8243;][vc_column css=&#8221;.vc_custom_1744360406878{background-color: #04ADB9 !important;}&#8221;]<div class=\"section_header subtitle_bottom   vc_custom_1744360375513  text-center\">\n\n    <h1><span style=\"color: #ffffff;\"><strong>Corporate Yoga Program for Tension Release<\/strong><\/span><\/h1>\n\n\n        <p ><\/p>\n<\/div>\n\t\t\t<!-- START Tension Release REVOLUTION SLIDER 6.7.18 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_13_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_13_1\" style=\"\" data-version=\"6.7.18\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-56\" data-title=\"Slide\" data-thumb=\"\/\/cn.gdcdevelopment.online\/en\/wp-content\/uploads\/sites\/2\/2021\/02\/womens-day.jpg\" data-anim=\"ms:600;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/staging.caring-nature.com\/en\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Banner\" title=\"womens-day\" width=\"1920\" height=\"1280\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/staging.caring-nature.com\/en\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-bg=\"c:linear-gradient(rgba(0,126,134,1) 0%, rgba(20,61,102,1) 100%);\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-13-slide-56-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"MiddleWhiteText\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#feffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:-54px,-54px,-77px,-84px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:48,48,40,30;l:65,65,45,40;ls:1px;fw:600;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1003px,1003px,666px,436px;\"\n\t\t\t\t\t\t\t\tdata-tst=\"w:2px;c:rgba(23, 37, 42, 0.25);\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:15;r:10;b:15;l:10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:15px,15px,15px,15px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"sX:2;sY:2;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power2.out;st:460;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;sR:8240;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(142,142,147,0.4);font-family:'Poppins';\"\n\t\t\t\t\t\t\t>A Tension-free Body, Focused And Alert With A Fresh Mind \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a id=\"slider-13-slide-56-layer-2\" class=\"rs-layer YolandButton rev-btn\" href=\"https:\/\/caringnaturescheduling.as.me\/organization-wellness-consult\" target=\"_self\" data-type=\"button\" data-color=\"rgba(255, 255, 255, 1)\" data-rsp_ch=\"on\" data-xy=\"x:c;y:m;yo:132px,133px,118px,95px;\" data-text=\"s:18,15,15,15;l:30,26,19,26;ls:1px,0px,0px,0px;fw:500;a:center;\" 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decoding=\"async\" src=\"\/\/staging.caring-nature.com\/en\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Banner\" title=\"womens-day\" width=\"1920\" height=\"1280\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/staging.caring-nature.com\/en\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-bg=\"c:linear-gradient(rgba(0,126,134,1) 0%, rgba(20,61,102,1) 100%);\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-13-slide-57-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"MiddleWhiteText\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#feffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:-54px,-54px,-77px,-84px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:48,48,40,30;l:65,65,45,40;ls:1px;fw:600;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1003px,1003px,666px,436px;\"\n\t\t\t\t\t\t\t\tdata-tst=\"w:2px;c:rgba(23, 37, 42, 0.25);\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:15;r:10;b:15;l:10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:15px,15px,15px,15px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"sX:2;sY:2;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power2.out;st:460;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;sR:8240;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(142,142,147,0.4);font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Increase Your Resilience Even At Long Working Hours \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a id=\"slider-13-slide-57-layer-2\" class=\"rs-layer YolandButton rev-btn\" href=\"https:\/\/caringnaturescheduling.as.me\/organization-wellness-consult\" target=\"_self\" data-type=\"button\" data-color=\"rgba(255, 255, 255, 1)\" data-rsp_ch=\"on\" data-xy=\"x:c;y:m;yo:132px,133px,118px,95px;\" data-text=\"s:18,15,15,15;l:30,26,19,26;ls:1px,0px,0px,0px;fw:500;a:center;\" 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'rev_slider_13_1',rl:[1240,1024,778,480],el:[450,450,450,450],gw:[1170,1024,778,480],gh:[450,450,450,450],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider131\"]!==undefined) {window.RS_MODULES.modules[\"revslider131\"].once = false;window.revapi13 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;0&#8243; full_height=&#8221;0&#8243; particles=&#8221;0&#8243; css=&#8221;.vc_custom_1457512674147{padding-bottom: 96px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"pl_fixed_ratio_media  \">\n    <div class=\"stretchy_wrapper ratio_16-9   bg_vcenter\" style=\"background-image: url('https:\/\/staging.caring-nature.com\/en\/wp-content\/uploads\/sites\/2\/2021\/04\/Tension-release.jpg');\">\n      <img decoding=\"async\" alt=\"Yoga for Tension Release\" src=\"https:\/\/staging.caring-nature.com\/en\/wp-content\/uploads\/sites\/2\/2021\/04\/Tension-release.jpg\">\n    <\/div>\n\n<\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><strong>Workplace Stress Is Affecting Your Team\u2019s Performance<\/strong><\/h2>\n<p>Occupational stress is a growing concern for professionals worldwide. Long hours, demanding workloads, and constant pressure can lead to burnout, decreased job satisfaction, and even health issues. Common stress-related problems include:<\/p>\n<ul>\n<li>Chronic neck, shoulder, and back pain from prolonged sitting<\/li>\n<li>Mental fatigue and emotional exhaustion<\/li>\n<li>Reduced focus, productivity, and job performance<\/li>\n<\/ul>\n<p>Ignoring stress not only impacts employee well-being but also affects overall business success.[\/vc_column_text][\/vc_column][\/vc_row][vc_row color_set=&#8221;secondary_section&#8221; full_width=&#8221;0&#8243; full_height=&#8221;0&#8243; particles=&#8221;0&#8243;][vc_column]<div class=\"section_header subtitle_bottom    text-center\">\n\n    <h2><strong>Our Solution: The Caring Nature System<\/strong><\/h2>\n<p>Our yoga for tension release program is designed to help busy professionals find effective and lasting relief. Unlike one-time treatments, yoga provides long-term benefits by improving flexibility, reducing stress, and enhancing overall well-being. Through tailored corporate wellness workshops and classes, your team will learn:<\/p>\n\n\n        <p ><\/p>\n<\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;]<!-- ========================== TEASER BOX ==========================-->\n<div class=\"teaser_box wpb_content_element text-center        \">\n\n\n  <div class=\"figure \">\n\n\n        \n\n        \n\n        <i class=\"fa fa-circle-check\"><\/i>\n\n\n\n\n  <\/div>\n\n\n  <div class=\"content text-center  \">\n    \n    <div class=\"hgroup\">\n       <h4 class=\"neutralize_links\">\n        <a href=\"\"  target=\"\">\n       Simple yet powerful exercises to relieve muscle tension\n        <\/a>\n       <\/h4>\n      \n    <\/div>\n\n    \n\n\n  <\/div>\n\n<\/div>\n\n<!-- END======================= TEASER BOX ==========================-->[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<!-- ========================== TEASER BOX ==========================-->\n<div class=\"teaser_box wpb_content_element text-center        \">\n\n\n  <div class=\"figure \">\n\n\n        \n\n        \n\n        <i class=\"fa fa-circle-check\"><\/i>\n\n\n\n\n  <\/div>\n\n\n  <div class=\"content text-center  \">\n    \n    <div class=\"hgroup\">\n       <h4 class=\"neutralize_links\">\n        <a href=\"\"  target=\"\">\n       Breathing techniques to manage stress and improve focus\n        <\/a>\n       <\/h4>\n      \n    <\/div>\n\n    \n\n\n  <\/div>\n\n<\/div>\n\n<!-- END======================= TEASER BOX ==========================-->[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<!-- ========================== TEASER BOX ==========================-->\n<div class=\"teaser_box wpb_content_element text-center        \">\n\n\n  <div class=\"figure \">\n\n\n        \n\n        \n\n        <i class=\"fa fa-circle-check\"><\/i>\n\n\n\n\n  <\/div>\n\n\n  <div class=\"content text-center  \">\n    \n    <div class=\"hgroup\">\n       <h4 class=\"neutralize_links\">\n        <a href=\"\"  target=\"\">\n       Movements that can be easily incorporated into the workday\n        <\/a>\n       <\/h4>\n      \n    <\/div>\n\n    \n\n\n  <\/div>\n\n<\/div>\n\n<!-- END======================= TEASER BOX ==========================-->[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<!-- ========================== TEASER BOX ==========================-->\n<div class=\"teaser_box wpb_content_element text-center        \">\n\n\n  <div class=\"figure \">\n\n\n        \n\n        \n\n        <i class=\"fa fa-circle-check\"><\/i>\n\n\n\n\n  <\/div>\n\n\n  <div class=\"content text-center  \">\n    \n    <div class=\"hgroup\">\n       <h4 class=\"neutralize_links\">\n        <a href=\"\"  target=\"\">\n       Strategies to boost productivity and job satisfaction\n        <\/a>\n       <\/h4>\n      \n    <\/div>\n\n    \n\n\n  <\/div>\n\n<\/div>\n\n<!-- END======================= TEASER BOX ==========================-->[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Give your team access to a sustainable well-being practice that fosters resilience, reduces burnout, and enhances workplace performance.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_cta h2=&#8221;Ready to Reduce Workplace Stress &amp; Boost Productivity?&#8221; h2_font_container=&#8221;tag:h2|font_size:20|text_align:center|color:%23FFFFFF&#8221; h2_google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; h4_font_container=&#8221;tag:h4|text_align:left&#8221; txt_align=&#8221;center&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Book A Strategy Call&#8221; btn_shape=&#8221;round&#8221; btn_color=&#8221;white&#8221; btn_align=&#8221;center&#8221; css=&#8221;.vc_custom_1744362727511{background-color: #04ADB6 !important;}&#8221; use_custom_fonts_h2=&#8221;true&#8221; use_custom_fonts_h4=&#8221;true&#8221; btn_link=&#8221;url:https%3A%2F%2Fcaringnaturescheduling.as.me%2Forganization-wellness-consult|target:_blank&#8221;][\/vc_cta][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><strong>Why Choose Us?<\/strong><\/h2>\n<p>\u2714\ufe0f Customized programs for your company\u2019s specific goals<\/p>\n<p>\u2714\ufe0f Experienced trainers and coaches<\/p>\n<p>\u2714\ufe0f Proven methods to improve employee well-being and performance[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;0&#8243; full_height=&#8221;0&#8243; particles=&#8221;0&#8243; css=&#8221;.vc_custom_1740474120481{background-color: #133D66 !important;}&#8221;][vc_column]<div class=\"section_header subtitle_bottom    text-center\">\n\n    <h2><strong><span style=\"color: #ffffff;\">FREQUENTLY ASKED QUESTIONS (FAQs)<\/span><\/strong><\/h2>\n\n\n        <p ><\/p>\n<\/div>[vc_tta_accordion color=&#8221;white&#8221; active_section=&#8221;1&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;How does yoga stretching relieve tension?&#8221; tab_id=&#8221;1740474430672-2b23ba36-6291&#8243;][vc_column_text css=&#8221;&#8221;]Yoga stretching helps relieve tension by regulating the body&#8217;s stress response systems. Research suggests that yoga influences the autonomic nervous system (ANS) and the hypothalamic-pituitary axis (HPA), both of which play key roles in managing stress. By promoting relaxation, improving circulation, and reducing muscle stiffness, yoga stretching helps release built-up tension in the body, leading to a calmer mind and greater overall well-being.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What are the benefits of workplace yoga?&#8221; tab_id=&#8221;1740474634313-088b2cf0-8683&#8243;][vc_column_text css=&#8221;&#8221;]Regular yoga practice helps relieve muscle tension, improve posture, reduce stress, and enhance concentration\u2014leading to a healthier and more productive workforce.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What are the signs of stress?&#8221; tab_id=&#8221;1740474633513-84f5ddf5-83e5&#8243;][vc_column_text css=&#8221;&#8221;]Stress can manifest in multiple dimensions, affecting how employees feel, think, and behave. Key signs include:<\/p>\n<p><strong>Emotional Signs:<\/strong><br \/>\nAnxiety, frustration, sadness, anger, confusion<\/p>\n<p><strong>Physical Signs:<\/strong><br \/>\nNoticeable changes in energy levels, shifts in eating habits, and sleep disturbances<\/p>\n<p><strong>Cognitive Signs:<\/strong><br \/>\nDifficulties with thinking clearly, excessive worrying, impaired concentration, and memory lapses<\/p>\n<p><strong>Behavioral Signs:<\/strong><br \/>\nWithdrawing from social interactions, increased arguing, risk-taking behaviors, and reduced productivity<\/p>\n<p>Being aware of these symptoms can help in early identification and prompt action, ensuring that stress is managed before it significantly impacts well-being and performance.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What is the Caring Nature System?&#8221; tab_id=&#8221;1740474632004-4b82e8df-3713&#8243;][vc_column_text css=&#8221;&#8221;]The Caring Nature System is a unique blend of physical, mental and emotional approaches in Yoga, meditation, Ayurveda, mindset coaching, and NLP life coaching. We tackle your pressing issues and uproot the underlying blockers to boost performance, balancing, mindfulness and wellness. This system provides mindset transformation to shift you from the problem state and move to the solution state.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How does a strategy call work?&#8221; tab_id=&#8221;1744358171019-3e04b93b-92ce&#8221;][vc_column_text css=&#8221;&#8221;]At the call we&#8217;ll ask specific questions regarding the demography of your teams, your organization&#8217;s pain points, and pressing needs and goals of your teams. According to the information from the call, we then design a cusomized program for you, tailored to your organization&#8217;s conditions and logistics, that suits your unique corcumstances. Not a single organization class is identical.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How long are the corporate yoga sessions?&#8221; tab_id=&#8221;1740474632797-7cab1bca-39b0&#8243;][vc_column_text css=&#8221;&#8221;]All corporate yoga sessions are customizable, tailored to suit your team&#8217;s conditions and goals. In general, a session is 1 to 1.5 hours long. We also provide options to design 2-hour, half-day, full-day, or multi-day programs for your needs. Our programs range from regular to event-based designs, in bundled solutions to suit your team.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Do employees need prior yoga experience? &#8221; tab_id=&#8221;1744363003862-9b9bed16-9310&#8243;][vc_column_text css=&#8221;&#8221;]Not at all. All of our programs are beginner friendly, open to complete newbies. In our sessions, we design contents in a way that newbies and beginners can start from ground zero of the basic, whereas participants with prior experiences will be able to practice with more advanced variations. Therefore, our programs are open to participants at all levels to join together.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;1&#8243; full_height=&#8221;0&#8243; row_padding=&#8221;no_padding&#8221; particles=&#8221;0&#8243;][vc_column css=&#8221;.vc_custom_1744360406878{background-color: #04ADB9 !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;0&#8243; full_height=&#8221;0&#8243; particles=&#8221;0&#8243; css=&#8221;.vc_custom_1457512674147{padding-bottom: 96px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;] Workplace Stress Is Affecting Your Team\u2019s Performance Occupational stress is a growing concern for professionals worldwide. Long hours, demanding workloads, and constant pressure can lead to burnout, decreased job satisfaction, and even health issues. Common stress-related problems include: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":820,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[463],"class_list":["post-698","page","type-page","status-publish","has-post-thumbnail","hentry","category-corporate-workplace-wellness-coaching-categories"],"_links":{"self":[{"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/pages\/698"}],"collection":[{"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":19,"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/pages\/698\/revisions"}],"predecessor-version":[{"id":3228,"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/pages\/698\/revisions\/3228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/media\/820"}],"wp:attachment":[{"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.caring-nature.com\/en\/wp-json\/wp\/v2\/categories?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}