{"id":2598,"date":"2023-02-20T12:34:55","date_gmt":"2023-02-20T12:34:55","guid":{"rendered":"https:\/\/staging.caring-nature.com\/en\/?p=2598"},"modified":"2023-08-19T07:20:41","modified_gmt":"2023-08-19T07:20:41","slug":"how-to-master-your-inner-critic","status":"publish","type":"post","link":"https:\/\/staging.caring-nature.com\/en\/how-to-master-your-inner-critic\/","title":{"rendered":"How To Master Your Inner Critic"},"content":{"rendered":"

\u201cAn inner critic\u00a0<\/a><\/span>is simply that harsh voice that spews out negative and fear-based statements that keep you locked in repetitive cycles of pain or shame\u201d.<\/p>\n

We all have one, that inner voice telling us when our efforts were not good enough, or perhaps that we aren\u2019t\u2019 \u2018cool\u2019 enough, good-looking enough, successful enough, that we havent achieved enough \u2026<\/p>\n

A lot of the\u00a0anxiety and depression<\/a><\/span>\u00a0that exists today is because this inner critic has worn you down so much, you believe everything that is tells you.<\/p>\n

Workforces are holding back, choosing procrastination over progression because their fears of failure, something their inner critic is forever reminding them, gets in the way of real ambition to achieve their own goals, being told over and over they don\u2019t deserve it, or can\u2019t achieve it.<\/p>\n

The truth though, is that all our anxieties from this inner critic is actually just trying to protect us from perceived threats \u2026 Usually coming from somewhere in our past where we\u2019ve been hurt before, and deep down we want to stop that happening again so anxiety gets in the way.<\/p>\n

The first step in \u2018mastering\u2019 your inner critic is to identify this voice and bring awareness to it when it speaks to you \u2026 see some different types of an inner critic below<\/p>\n

Can you identify yours?<\/p>\n