How to set yourself back to the ground when you go through a rough patch?<\/p>\n
Do you have those moments, when you feel the\u00a0heavy stress<\/a><\/span>\u00a0on your shoulders, acute\u00a0anxiety<\/a><\/span>\u00a0as if you\u2019ll have a\u00a0panic attack,<\/a><\/span>\u00a0or quick anger that makes you want to scream?<\/p>\n And you think, oh no, pills don\u2019t work, I can\u2019t see my doctor\/therapist right away, I\u2019m too exhausted to even move, or I just freeze not knowing what to do\u2026<\/p>\n When you feel \u201cI can\u2019t do anything\u201d then don\u2019t force yourself as that will just create a mental block to resist changes. Just take a BABY STEP to inhale and exhale deeply, close and open your eyes, notice feelings\/sensations, and just that.<\/p>\n Because every little step, is more forward than staying and getting stuck. Follow these emotional detox SMALL STEPS to reduce the stress, anxiety and anger quickly:<\/p>\n 1. Close and open your eyes. Take a deep breath. Now feel that disturbing feeling while making a fist in RIGHT hand, then open the fist.<\/p>\n Close and open your eyes again. Take another deep breath. Now feel a happy moment when you feel so great, while making a fist in LEFT hand. Open the fist.<\/p>\n Close and open your eyes again. Take another deep breath. Count to 10 and at 10, make a fist with BOTH hands. Now count to 5 then open the fists.<\/p>\n Try to get in touch with the unwanted feeling now\u2026notice it becoming less. Repeat the process.<\/p>\n 2. Close your eyes. Put the index finger in front of your nose. Now imagine a plant that you really like its good smell.<\/p>\n Visualize that plant or its parts in front of you.<\/p>\n Then take a deep breath, inhale that good aroma of the plant to your chest, then exhale with the scent way into your lung.<\/p>\n And feel the positive feeling from the smell. Name that feeling. Open your eyes with it.<\/p>\n 3. Now with that feeling, continue with self-hypnosis audios to relax even more. Allow yourself to drift and float in the SEA INSIDE. Notice the deep calmness coming into you.<\/p>\n